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Driving may be a great gig, but it’s also the perfect recipe for lower back pain. If you want to spend more time earning and less time with a chiropractor, you need to save your spine with lumbar support for car seats.
Car seats aren’t built to support the natural curve of your lumbar spine. Because of this, you may spend as much as eight hours each day putting unneeded pressure on your lower back when you drive for Uber, Lyft, or a food delivery service.
With a lumbar support cushion, you give yourself the proper back support to alleviate your back pain. In this article, we’ll give you our top picks for lumbar support pillows you can easily add to your driver’s seat.
- Why Is Lumbar Support for Car Seats Important?
- The Original McKenzie Lumbar Roll by OPTP
- LoveHome Memory Foam Lumbar Support Back Cushion
- Everlasting Comfort 100% Pure Memory Foam Back Cushion
- FORTEM Seat Cushion & Lumbar Support
- ZIRAKILumbar Pillow Support Seat Cushion
- Maxxprime Mesh Back Cushion
- Frequently Asked Questions
Why Is Lumbar Support for Car Seats Important?
Lower back pain is often associated with sitting in an office chair all day, but driving a vehicle for long hours — or even commuting a couple hours each day — can be equally as damaging, if not more. This is because driving leaves you in highly unnatural positions — your foot stretched out toward your pedal, your arms lifted high, and your body moving with the vibrations of your car.
In the United States, this positioning leaves 50% of drivers with lower back pain. But with proper lumbar support for car seats, you can improve your posture while increasing the stability of your lower back within a moving vehicle. Below, we’ll show you our selections for the best lumbar support pillows for the job.
1. The Original McKenzie Lumbar Roll by OPTP
This popular, foam-based lumbar support product is designed to have a universal fit, so any car owner can put it to good use. All you need to do is strap the lumbar cushion on your car seat, right where your lower back needs the most support.
Despite its seemingly simplistic design, the Original McKenzie Lumbar Roll is recommended by many medical professionals, as its high-quality, moisture-wicking foam reduces back pain by supporting proper spine alignment. If your back pain is easily triggered by long trips, you can upgrade to a more supportive firm density lumbar roll for just $1.
The OPTP product even comes with a highly breathable polyester cover (also removable). You can throw this in with your laundry whenever it needs to be cleaned.
You can purchase the Original McKenzie Lumbar Roll by OPTP on Amazon for $19.95.
2. LoveHome Memory Foam Lumbar Support Back Cushion
LoveHome is a great brand for lower back pain relief in and out of your vehicle. This LoveHome lumbar support cushion is popular among car owners because it alleviates both lower-back and mid-back pain. It even tackles muscle tension, so general discomfort from long car drives (or recent surgeries) can be decreased.
This back support cushion uses high-density memory foam to maintain its ergonomic shape for long time periods. Despite its density, this lumbar support for car seats remains breathable thanks to a washable mesh cover. To maximize its support each time, it also comes with buckles that keep your memory foam cushion in place. It also includes extension straps, for universal fit.
With eight color options and a 60-day return window, there’s no harm in trying it out for yourself. You can purchase the LoveHome Memory Foam Lumbar Support Back Cushion on Amazon for $25.89.
3. Everlasting Comfort 100% Pure Memory Foam Back Cushion
While this back cushion may look similar to the LoveHome product above, this Everlasting Comfort back support pillow is one of the most versatile options on our list. In addition to acting as lumbar support for car seats, its universally ergonomic design even allows it to act as a neck pillow or as upper back support.
Its breathable mesh cover is hypoallergenic, which means you can spend a full day with this lumbar support pillow strapped behind you without related skin irritations.
Whether you need to reduce the symptoms of arthritis, sciatica, muscle aches, or generally sore backs, this premium memory foam product may be able to help you out. If not, Everlasting Comfort offers a lifetime replacement guarantee in case your first product had any issues. You can purchase the Everlasting Comfort 100% Pure Memory Foam Back Cushion on Amazon for $29.95.
4. FORTEM Seat Cushion & Lumbar Support
This unique, two-piece design focuses on eliminating slouching to help you get rid of your back pain. Instead of simply providing lower back support, the FORTEM car seat cushion additionally reduces pressure on your coccyx (also known as your tailbone) to help you achieve a well-balanced posture.
With adjustable straps on the lumbar support cushion and non-slip fabric under the seat cushion, even a full day’s work won’t let this product slip out of place. Each piece is also encased with a washable cover.
Even while firmly enforcing good posture, the FORTEM back pillow and seat cushion remains soft, comfortable, and lightweight, making it enjoyable and easy to take on the go if you frequently switch cars.
You can purchase the FORTEM Seat Cushion & Lumbar Support on Amazon for $29.99.
5. ZIRAKI Lumbar Pillow Support Seat Cushion
The most affordable item on our list, the ZIRAKI lumbar pillow uses high-quality memory foam that molds to the natural arcs of your back. In addition to helping with common back pain, this product can generally reduce knots and cramps inside and outside the car.
ZIRAKI also states this product can enhance productivity. With the proper support, you’ll no longer focus on your chronic back pain. Instead, you’ll concentrate on the road ahead and never miss a new ride or delivery request.
Much like its competitors, this product comes with a washable cover, but it also includes a travel bag, so you can take it with you wherever you sit for long periods of time. While the ZIRAKI lumbar pillow only comes with a single adjustable strap, its price makes it a worthy option for keeping your low back pain-free.
You can purchase the ZIRAKI Lumbar Pillow Support Seat Cushion on Amazon for $16.99.
6. Maxxprime Mesh Back Cushion
If memory foam isn’t firm enough for you, this Maxxprime product may be the most effective solution for your poor behind-the-wheel posture. The tight, double-walled mesh maintains its ergonomic shape without putting pressure on other muscles — and its elastic straps keep it exactly where you want it to be.
The Maxxprime back cushion is technically pricier than its competitors, but because you receive two back support cushions with your purchase, it’s just as affordable as the ZIRAKI lumbar pillow at $15 per cushion. You can keep one in your car and another in your home office, living room, or wherever else you sit the most.
Your investment will also allow you to stray away from memory foam, which can naturally retain heat on a hot summer day. This option offers the most air circulation possible.
You can purchase the Maxxprime Mesh Back Cushion on Amazon for $29.99.
Frequently Asked Questions
Before you add your preferred back cushion to your Amazon cart, you may have some additional questions about lumbar support for car seats. We’ve answered a few frequently asked questions in this section to help you out:
1. Can I use my car seat covers with a lumbar support pillow?
In most cases, yes. Even with large-sized truck seat covers, the majority of lumbar support pillows are designed with a universal fit. Just make sure to find a product with adjustable straps.
2. Would a lumbar cushion make my car ineligible for luxury Uber or Lyft services?
Not at all. While luxury rideshare services often have highly specific cosmetic requirements, a driver’s lumbar cushion doesn’t affect the passenger experience. When you’re sitting down, most of your riders will only see the straps, while others may not notice anything out of place at all. But to be safe, we still recommend an all-black lumbar cushion if you drive a black car service.
3. Will adding lumbar support help my existing back pain?
This depends on the severity of your back pain. If your spine is out of alignment, you may need to visit a chiropractor. You need to treat the source of the pain before you think about maintenance. However, even if it doesn’t eliminate your pain, lumbar support should at least ease your pain. For severe conditions, seek professional medical help.
Maintain Your Health on the Road
Taking care of your body should always come before your career, as it will save you from spending large sums of money on treatments later on. When you install lumbar support for car seats, you can keep your spine healthy, even after days of driving. This will help keep your focus fully on driving and earning.
Brett Helling is the owner of Ridester.com. He has been a rideshare driver since early 2012, having completed hundreds of trips for companies including Uber, Lyft, and Postmates. In 2014 he acquired Ridester.com to share his experiences with other drivers. His insights are regularly quoted by publications such as Forbes, Vice, CNBC, and more. He is currently working on a book about working in the Gig Economy, expanding his skill set beyond the rideshare niche. Read more about Brett here.